What are thermogenic foods

The thermogenic foods are becoming popular among hunters because of their diets action fat - burning . But before going into flour, to understand what are called thermogenic foods it is important to previously describe what the natural process of thermogenesis consists of. This concept refers to the ability of our body to generate heat through metabolic reactions in order to mahe point that food becomes fuel essential that generates these metabolic reactions, which is commonly known as food thermogenesis. Within the wide range of nutrition there are foods with a greater capacity to generate that necessary heat in our body. They are what can be broadly defined as thermogenic foods ( coffee , green tea , coconut oil , cinnamon , salmon , cocoa , mustard ...). "We understand thermogenic foods as those that increase the energy that our body needs to maintain adequate body temperature, " says Juana María González, dietitian-nutritionist at Alimmenta, who explains that "mammals have a need to maintain a constant body temperature, for what we need to generate heatTo keep the. And in order to prolong this temperature, our body needs to consume energy through food. " Foods with fat burning power The ability of thermogenic foods to generate heat in our body is closely linked to their ability to consume more energy and, therefore, a greater number of calories. "In theory, consuming certain foods with the capacity to generate heat will increase our consumption of calories at rest," says the dietitian. In this way our metabolism is accelerated, that is, the process by which our body generates a series of chemical reactions that allow all the energy gained through food to become the necessary fuel for each of the cells and organs work perfectly. Thermogenic foods can be a good help to achieve the desired silhouette, but not the only tool And it is proven that having a fast metabolism helps to lose weight, since the body burns calories consumed more effectively. It is precisely this capacity to accelerate metabolism that justifies for many the power of thermogenic foods to work the miracle of losing weight with little effort. No scientific evidence on thermogenic foods However, although thermogenic foods can become a good ally in the long distance race of achieving the desired silhouette, they should only be an aid and not the only tool, since their benefits must be read with caution, because behind these Products raise more questions than scientific evidence, at least for most nutrition and food experts.