Caloric restriction induces anabolic resistance to resistance exercise
While weight loss is necessary to combat obesity and its associated comorbidity, it can negatively impact both the muscular system (Weinheimer et al. 2010) and the skeletal system (Ensrud et al. 2018). Weight loss consistently reduces muscle protein synthesis (Hector et al. 2018; Pasiakos et al. 2013) and has been found to increase muscle protein breakdown (Carbone et al. 2014).
Although both aerobic exercise and strength exercise have been shown to preserve lean mass (Weiss et al. 2017; Sardeli et al. 2018) and bone mineral density (Armamento-Villareal et al. 2012; Villareal et al. 2006 ) during calorie restriction weight loss, some data indicates that strength training may be superior to preserve lean mass (Clark 2015; Villareal et al. 2017) and bone mineral density (Castores et al. 2017; Armamento-Villareal et al. 2019), potentially due to a larger anabolic endocrine response generated by higher intensity exercise protocols (Wahl et al. 2013).
The responses of systemic anabolic factors, such as GH (growth hormone) and IGF-1 (growth factor I like insulin), considering that both hormones play significant roles in the development of the skeletal system (Tritos and Klibanski 2016). The reduction in IGF-1 during calorie restriction, specifically, has been associated with bone loss (De Souza and Williams 2005), and bone loss during weight loss is not easily restored (Villalon et al. 2011) .
To maximize the potency of the anabolic response to strength exercise, dietary protein is manipulated many times in conjunction with strength exercise. Whey protein supplementation after a shift of strength exercise has been shown to elevate muscle protein synthesis over resting levels in energy balance (Areta et al. 2014), whereas strength training only has been shown to match, but does not exceed, those levels observed in energy balance (Murphy et al. 2015).
Thus, to inform the development of strategies to maximize the anabolic response to a turn of strength exercise during caloric restriction, a recent study by Karsten Koehler of the Technical University of Munich (Germany) sought to first measure the impact of caloric restriction on short duration in anabolic response to a turn of strength exercise. Additionally, we sought to quantify the impact of a single shift of strength exercise under conditions of caloric restriction on bone turnover markers, namely sclerostin and the N-terminal propeptide of type 1 collagen (P1NP), which have been shown to they correlate with IGF-1 (Niemann et al. 2013).
Finally, this study wanted to test the impact of post-exercise protein supplementation on the anabolic response to resistance exercise in a state of caloric restriction. The authors assume that GH would rise significantly and that IGF-1 would be significantly suppressed after resistance exercise in a state of caloric restriction compared to an energy balance, indicating the development of anabolic resistance. Also, they assume that one shift of strength exercise would raise bone formation, measured through P1NP, and reduce sclerotin, a measure of anti-bone formation, even under caloric restriction. Finally,
The participants, who were men and women between 19 and 30 years of age with a lean body fat percentage (<20% men, <30% women) for their age (Borrud et al. 2010), were currently recreational weight lifters active with at least 3 years of strength training experience, were subjected to 3-day calorie restriction conditions (15 kcalkgFFM -1 ) with post-exercise carbohydrates (CRC) and with post-exercise proteins (CRP), and a control of energy balance (40 kcalkgFFM -1 ) with post-exercise carbohydrates (CON). Blood curves were plotted after 5 sets of 5 barbell squat repetitions on day 3 of each condition.
In CRC and CRP, respectively, GH peaked at 2.6 ± 0.4 and 2.5 ± 0.9 times the maximum concentrations observed during NOC. Despite this, IGF-I concentrations decreased 18.3 ± 3.4% in CRC and 27.2 ± 3.8% in CRP, which was greater than the 7.6 ± 3.6% decline in CON, during the following 24 hours. Sclerotine increased during the first 2 days of each intervention by 19.2 ± 5.6% in CRC, 21.8 ± 6.2% in CRP and 13.4 ± 5.9% in CON, but after the force exercise shift, these increases were attenuated and were no longer significant.
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Three days of caloric restriction at an energy availability of 15 kcalkgFFM -1induced considerable anabolic resistance — characterized by increased GH secretion and decreased IGF-1 secretion — to one shift of heavy force exercise. This response occurred in the presence of post-exercise protein or carbohydrate supplementation. Despite this, one shift of strength exercise mitigated the increases in sclera observed during each intervention. These results indicate that while strength exercise in a state of caloric restriction can positively influence tissues in the same direction, such as bone, the persistence of anabolic resistance may limit the effectiveness of force exercise during the state of caloric restriction. Additional measures beyond post-exercise macronutrient supplementation are necessary to improve the sensitivity of the IGF-1 axis:
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